Stress Tracker: HRV Monitor 1.0.5

登梅杨 – Freeware – iOS
out of 17 votes

Elevate Your Mental Health with Every Track on Stress Tracker.

Stress Tracker offers a comprehensive approach to stress management. This app, available for iPhone and Apple Watch users, serves as a valuable tool for monitoring stress, gaining insight into stress levels, and fostering better mental health.

Key Features of Stress Tracker:

Stress Monitoring for Your Apple Watch: Utilizing sophisticated algorithms, Stress Tracker processes heart rate data from your Apple Watch to provide real-time insights into your mental, emotional, and physical well-being throughout the day.
Trend Tracking and Analysis: Gain a deeper understanding of how daily activities and heart rate variability impact your stress levels. Stress Tracker helps you establish correlations between your lifestyle choices and stress responses.
Stress Level Testing: Beyond mere tracking, Stress Tracker offers interactive tests to evaluate your current stress levels by combining questionnaire insights with sensor data for a thorough stress analysis.
Daily Mental Health Care: Receive personalized daily recommendations for mental health care activities to aid your journey towards a stress-free life, including relaxation techniques and mindfulness practices.
Heat-Map Calendar: Visualize your stress patterns with the innovative heat-map calendar feature. Identify periods of higher stress easily and plan your activities accordingly.

Pricing Plans:

Weekly subscription: $5.99.
Monthly subscription: $9.99.
Yearly subscription: $29.99.

Please note that subscriptions automatically renew unless auto-renewal is disabled at least 24-hours before the current period ends. The account will be charged for renewal within 24-hours before the end of each period. Users can manage subscriptions and disable auto-renewal by accessing the Account Settings post-purchase.

Privacy Policy: Link

Terms of Use: Link

Important Note: Stress Tracker serves as an informational resource rather than a medical device. It is essential to consult healthcare professionals for medical advice or diagnosis, as Stress Tracker does not replace professional medical guidance.

Overview

Stress Tracker: HRV Monitor is a Freeware software in the category Home & Hobby developed by 登梅杨.

The latest version of Stress Tracker: HRV Monitor is 1.0.5, released on 05/03/2024. It was initially added to our database on 05/03/2024.

Stress Tracker: HRV Monitor runs on the following operating systems: iOS.

Users of Stress Tracker: HRV Monitor gave it a rating of 5 out of 5 stars.

FAQ

What is the Stress Tracker: HRV Monitor?

The Stress Tracker: HRV Monitor is a device designed to monitor heart rate variability (HRV) as a means to assess stress levels and overall health.

How does heart rate variability relate to stress?

Heart rate variability (HRV) measures the variation in time between each heartbeat, which is influenced by the autonomic nervous system. Lower HRV is often associated with higher stress levels.

What features does the Stress Tracker: HRV Monitor offer?

It offers features like real-time heart rate monitoring, HRV analysis, stress level tracking, sleep analysis, and personalized insights.

Is the Stress Tracker: HRV Monitor wearable?

Yes, it is designed to be worn comfortably on your wrist or incorporated into clothing for ease of daily use.

How do I set up the Stress Tracker: HRV Monitor?

To set it up, download the companion app, pair the device via Bluetooth, and follow the on-screen instructions to customize your settings.

How often should I use the Stress Tracker: HRV Monitor?

For best results, it is recommended to use it daily to monitor changes in your stress levels and adjust your wellness activities accordingly.

Can this monitor help improve my stress management?

Yes, by providing insights into your stress patterns, it can help you identify triggers and implement better stress management techniques.

What do I do if my readings indicate high stress levels?

If you notice high stress readings, consider engaging in relaxation techniques such as deep breathing, meditation, or physical activity to help lower your stress.

Is there a companion app for the Stress Tracker: HRV Monitor?

Yes, the device comes with a companion app available on both iOS and Android platforms for tracking data and getting insights.

Is my data secure with the Stress Tracker: HRV Monitor?

Yes, user data is encrypted and securely stored in compliance with privacy regulations to ensure confidentiality.

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